{"id":5367,"date":"2022-10-24T18:21:12","date_gmt":"2022-10-24T22:21:12","guid":{"rendered":"https:\/\/lax.fm\/portal\/?p=5367"},"modified":"2022-10-24T18:21:15","modified_gmt":"2022-10-24T22:21:15","slug":"crema-calabaza-y-zanahorias","status":"publish","type":"post","link":"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/","title":{"rendered":"Crema Calabaza y zanahorias"},"content":{"rendered":"\n<p><strong>INGREDIENTES<\/strong><br>1\/2 lb. Calabaza<br>1\/2 lb. Zanahoria<br>1 \/2 cebolla blanca<br>2 dientes de ajo<br>1 cdta. Aceite extra virgen Betis Esencia de ajo<br>2 clavos de olor<br>1 palito de Canela<br>Agua<br>Sal<br>Pimienta al gusto<br>Cilantro<br>2 cdas. Light and Fit de vainilla<\/p>\n\n\n\n<p><strong>PREPARACI\u00d3N<\/strong><br>Quite la c\u00e1scara y corte la calabaza en cubos. Pele la zanahoria y corte en ruedas.<br>En una olla con abundante agua, agregue la calabaza, zanahoria, cebolla, palito de canela, clavos de olor, ajuste con sal y pimienta al gusto. Hierva por 25 minutos o hasta que est\u00e9n blandas.<br>Escurra, remueva los clavos, palito de canela y coloque la zanahoria, calabaza y cilantro en un blender creando la cremita. En una olla agregue aceite de oliva, salte\u00e9 el ajo, agregue la crema y el light and fit . Mezcle y sirva.<\/p>\n\n\n\n<p>\u00a1Buen provecho!<br>Bendiciones<br>Chef Sol\u00f3rzano<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" width=\"150\" height=\"150\" src=\"https:\/\/lax.fm\/portal\/wp-content\/uploads\/2022\/08\/Betis-web-150x150.jpg\" alt=\"\" class=\"wp-image-5206\" srcset=\"https:\/\/lax.fm\/portal\/wp-content\/uploads\/2022\/08\/Betis-web-150x150.jpg 150w, https:\/\/lax.fm\/portal\/wp-content\/uploads\/2022\/08\/Betis-web-140x140.jpg 140w, https:\/\/lax.fm\/portal\/wp-content\/uploads\/2022\/08\/Betis-web-51x51.jpg 51w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"http:\/\/lax.fm\/portal\/wp-content\/uploads\/2022\/10\/dannon-light-fit-logo.jpg\" alt=\"\" class=\"wp-image-5300\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES1\/2 lb. Calabaza1\/2 lb. Zanahoria1 \/2 cebolla blanca2 dientes de ajo1 cdta. Aceite extra virgen Betis Esencia de ajo2 clavos de olor1 palito de CanelaAguaSalPimienta al gustoCilantro2 cdas. Light and Fit de vainilla<\/p>\n<p>PREPARACI\u00d3NQuite la c\u00e1scara y corte la calabaza en cubos. Pele la zanahoria y corte en ruedas.En una olla con abundante agua, agregue la [&#8230;]<\/p>\n","protected":false},"author":56,"featured_media":5370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[213],"tags":[983,820,981,982,925,932],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crema Calabaza y zanahorias - La-X - Gente con la m\u00fasica por dentro\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES1\/2 lb. Calabaza1\/2 lb. Zanahoria1 \/2 cebolla blanca2 dientes de ajo1 cdta. Aceite extra virgen Betis Esencia de ajo2 clavos de olor1 palito de CanelaAguaSalPimienta al gustoCilantro2 cdas. Light and Fit de vainilla  PREPARACI\u00d3NQuite la c\u00e1scara y corte la calabaza en cubos. Pele la zanahoria y corte en ruedas.En una olla con abundante agua, agregue la [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/\" \/>\n<meta property=\"og:site_name\" content=\"La-X - Gente con la m\u00fasica por dentro\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/laxpr\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/laxpr\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-24T22:21:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T22:21:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lax.fm\/portal\/wp-content\/uploads\/2022\/10\/Crema-Calabaza-y-zanahorias.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/laxpr\" \/>\n<meta name=\"twitter:site\" content=\"@laxpr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"La X\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lax.fm\/portal\/#website\",\"url\":\"https:\/\/lax.fm\/portal\/\",\"name\":\"La-X - Gente con la m\u00fasica por dentro\",\"description\":\"Radio Visual\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lax.fm\/portal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/lax.fm\/portal\/wp-content\/uploads\/2022\/10\/Crema-Calabaza-y-zanahorias.jpg\",\"contentUrl\":\"https:\/\/lax.fm\/portal\/wp-content\/uploads\/2022\/10\/Crema-Calabaza-y-zanahorias.jpg\",\"width\":1000,\"height\":500,\"caption\":\"Crema Calabaza y zanahorias\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/#webpage\",\"url\":\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/\",\"name\":\"Crema Calabaza y zanahorias - La-X - Gente con la m\u00fasica por dentro\",\"isPartOf\":{\"@id\":\"https:\/\/lax.fm\/portal\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/#primaryimage\"},\"datePublished\":\"2022-10-24T22:21:12+00:00\",\"dateModified\":\"2022-10-24T22:21:15+00:00\",\"author\":{\"@id\":\"https:\/\/lax.fm\/portal\/#\/schema\/person\/dffa89146b1fa98303668501e8ae48b8\"},\"breadcrumb\":{\"@id\":\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lax.fm\/portal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crema Calabaza y zanahorias\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lax.fm\/portal\/#\/schema\/person\/dffa89146b1fa98303668501e8ae48b8\",\"name\":\"La X\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lax.fm\/portal\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bd4bc52f18ab67b6950c7667e82f4b83?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bd4bc52f18ab67b6950c7667e82f4b83?s=96&d=mm&r=g\",\"caption\":\"La X\"},\"sameAs\":[\"http:\/\/www.lax.fm\",\"http:\/\/www.facebook.com\/laxpr\",\"https:\/\/twitter.com\/http:\/\/www.twitter.com\/laxpr\"],\"url\":\"https:\/\/lax.fm\/portal\/author\/la-x\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lax.fm\/portal\/recetas\/crema-calabaza-y-zanahorias\/","og_locale":"en_US","og_type":"article","og_title":"Crema Calabaza y zanahorias - La-X - Gente con la m\u00fasica por dentro","og_description":"INGREDIENTES1\/2 lb. 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